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Micro Habits for Gut Health

Micro Habits for Gut Health

Whether you’re wanting better digestion, clearer skin, more energy, or a more balanced mood, none of this will happen without a happy gut. So remember these simple everyday micro-habits to...

Micro Habits for Gut Health

Whether you’re wanting better digestion, clearer skin, more energy, or a more balanced mood, none of this will happen without a happy gut. So remember these simple everyday micro-habits to...

Foods for liver support

Foods for liver support

💖 The easiest and most effective way to love your liver… Is to eat nutrient-dense whole foods 🥗 That’s because there are 2 phases of liver detoxification, each of which...

Foods for liver support

💖 The easiest and most effective way to love your liver… Is to eat nutrient-dense whole foods 🥗 That’s because there are 2 phases of liver detoxification, each of which...

Why Calcium alone is not enough

Why Calcium alone is not enough

You probably already know that calcium is what makes our bones and teeth strong. Calcium also plays an essential role in blood clotting, helps our muscles contract, and keeps our...

Why Calcium alone is not enough

You probably already know that calcium is what makes our bones and teeth strong. Calcium also plays an essential role in blood clotting, helps our muscles contract, and keeps our...

It takes guts to have good health

It takes guts to have good health

A growing body of research demonstrates that the gut microbiota is a significant environmental factor contributing to obesity, diabetes, and metabolic syndrome. This is the basis for recommendations in favour...

It takes guts to have good health

A growing body of research demonstrates that the gut microbiota is a significant environmental factor contributing to obesity, diabetes, and metabolic syndrome. This is the basis for recommendations in favour...

"Beeting" yourself to increase good health

"Beeting" yourself to increase good health

Beets for better health.In 2009, a research team at the University of Exeter in England reported a surprising discovery. They showed that athletes who drank beet juice for six days...

"Beeting" yourself to increase good health

Beets for better health.In 2009, a research team at the University of Exeter in England reported a surprising discovery. They showed that athletes who drank beet juice for six days...

The Real Cause of Belly Fat Part 2: A Two-Part Series

The Real Cause of Belly Fat Part 2: A Two-Part ...

    In Part 1, we talked all about visceral fat. To recap, visceral fat is abdominal fat that exists deep inside your abdominal cavity. It encircles several crucial organs,...

The Real Cause of Belly Fat Part 2: A Two-Part ...

    In Part 1, we talked all about visceral fat. To recap, visceral fat is abdominal fat that exists deep inside your abdominal cavity. It encircles several crucial organs,...