Blog

  • What is the Glycemic Index?

    The glycemic index (GI) is a measurement of how the foods we eat affect our blood sugar management. Foods high in refined carbohydrates and sugar ...
  • Eat good fats

      We are built from the things we consume – we are 55-65% water, 35-45% muscle tissue and 15-30% fat (15-20% for men, and 20-30% for women). The fa...
  • Stay Hydrated

    Keep clean water flowing to stave off hunger and keep your organs and tissues healthy. Adequate water intake has many benefits:  aids the functio...
  • Increase Fiber

    We need 30+ grams of fiber per day, but as a population we aren't even getting half of that. Increasing dietary fiber intake can result in improve...
  • Eliminate Sugar

    Here are 10 lifestyle tips to approach healthy weight management and cardiovascular health. For this article we focus on the first health tip: (1...
  • Polyphenols, weight management, and cardiovascular health

    W. Gifford-Jones MD, June 25, 2020Original post As this long period of isolation eases, are you noticing your friends and neighbours have put on w...