💥 5 nutrients for brain health ⬇️⬇️

▪️ Omega-3 Fatty Acids

Fatty acids are the building blocks for nerve cell membranes and important for cell-to-cell communication in the brain.

Food sources: fish, nuts, & seeds

B vitamins act as cofactors for energy metabolism, and the brain needs a constant supply of energy to maintain function!

Food sources: eggs, meats, nuts, whole grains

Choline is a building block for acetylcholine, a key neurotransmitter related to memory and brain function.

Food sources: egg yolks & liver

These colorful compounds in plant foods protect brain cells from oxidative stress and damage.

Food sources: berries, chocolate, & green leafy vegetables

Probiotics influence brain health through the gut-brain axis, benefiting mood and memory.

Food sources: yogurt, kefir, & kombucha

September 29, 2024