💥 5 nutrients for brain health ⬇️⬇️

▪️ Omega-3 Fatty Acids

Fatty acids are the building blocks for nerve cell membranes and important for cell-to-cell communication in the brain. 

Food sources: fish, nuts, & seeds

▪️ B Vitamins

B vitamins act as cofactors for energy metabolism, and the brain needs a constant supply of energy to maintain function!

Food sources: eggs, meats, nuts, whole grains

▪️ Choline

Choline is a building block for acetylcholine, a key neurotransmitter related to memory and brain function.

Food sources: egg yolks & liver

▪️ Polyphenols

These colorful compounds in plant foods protect brain cells from oxidative stress and damage. 

Food sources: berries, chocolate, & green leafy vegetables

▪️ Probiotics

Probiotics influence brain health through the gut-brain axis, benefiting mood and memory. 

Food sources: yogurt, kefir, & kombucha