These superfoods give your body the vitamins, minerals, and antioxidants it needs to boost energy, immune function, and overall health. Plus, they are easy to keep on hand to sprinkle, spread, or stir into just about anything:

Pesto is packed with antioxidants, vitamin K, and healthy fats. You can buy premade basil pesto or get creative with your own (ever tried it with cilantro or hemp hearts? ). Drop a dollop on your eggs, sandwich, or rice bowl.

Chia seeds are loaded with omega-3s. Mix them into yogurt, oatmeal, or a smoothie: Bonus: combine with coconut milk and refrigerate overnight for an easy chia pudding!

Cinnamon contains antioxidants and may support healthy blood sugar. Sprinkle over toast with nut butter or over roasted veggies.

Seaweed is an easy way to sneak in some extra minerals—especially iodine. Toss crispy seaweed snacks on salads or just enjoy it as a snack.

Made from sesame seeds, tahini is rich in calcium and healthy fats. Drizzle it over roasted veggies, use it as a spread for toast, or mix it into salad dressings.

When you fuel yourself with boosted nutrition, you are giving yourself an unfair advantage