Keep clean water flowing to stave off hunger and keep your organs and tissues healthy. Adequate water intake has many benefits:
- aids the function of your fiber to promote improved gut health
- lubricates the joints
- forms saliva and mucus
- delivers oxygen throughout the body
- boosts skin health and beauty
- cushions the brain, spinal cord, and other sensitive tissues
- regulates body temperature
- assists the digestive system
- flushes body waste
- maintains healthy blood pressure
- hydrates airways
- makes minerals and nutrients accessible
- prevents kidney damage
- boosts performance during exercise
- aids weight loss