Stay Hydrated

Stay hydrated

Keep clean water flowing to stave off hunger and keep your organs and tissues healthy. Adequate water intake has many benefits: 

  • aids the function of your fiber to promote improved gut health
  • lubricates the joints
  • forms saliva and mucus
  • delivers oxygen throughout the body
  • boosts skin health and beauty
  • cushions the brain, spinal cord, and other sensitive tissues
  • regulates body temperature
  • assists the digestive system
  • flushes body waste
  • maintains healthy blood pressure
  • hydrates airways
  • makes minerals and nutrients accessible
  • prevents kidney damage
  • boosts performance during exercise
  • aids weight loss
Natasha Grincevicius, Professional Health Educator, Certified Naturals

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