Dr. Mark Hyman
50% of Americans are not getting enough magnesium. This is a problem.
Magnesium is a critical mineral involved in 600+ chemical reactions in the body. And magnesium deficiency has been linked to many chronic health issues.
When taking supplements, absorption is very important and magnesium works best when combined with other minerals. A new marine source magnesium, known as Aquamin Mg, contains 71 trace minerals which provide a super level of absorption. In fact it absorbs several times more than magnesium oxide and even more bioavailable than magnesium chloride.
Magnesium is such an important mineral that it's worth ensuring you're getting the right amount, whether in supplement form or in combination with foods high in this mineral.
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